Shoulder

The following information, leaflets, Video and links relate to Shoulder conditions …

Resource Leaflets

  • Rotator cuff and shoulder conditioning programm – Click Here
    PDF Leaflet

Resource Video's

  • Exercises for rotator cuff – Click Here
    Exercise video hosted by YouTube

Useful Links

  • Sworkit – Click Here
    Sworkit is the app for working out anywhere. Simply choose what part of your body to focus on and how much time you have. Sworkit will create a custom circuit training workout using just your body weight.
  • ShoulderDoc – Click Here
    Patient information and professional Educational material on Shoulder pain and treatments.