Opitimize your nutrition to increase your overall health & improve performance
Nature has given us an amazing body and the ability to help ourselves. Often the right nutrition can help us to adapt to higher load when we exercise or help some chonic conditions like osteoarthritis, tendon or muscle injuries.
Well know is the role of Vitamin D in your bone health, but it also has several influences of your muscle and tendon metabolism. Research is ongoing and we will try to stay up to date and will inform you in our blog.
An ever increasing amount of interest is going into what the right diet is to keep us healthy, not put weight on or even help us loose weight. For athletes there remains the question what is the right diet for me to perform. Hopefully there will some more research into this field aswell and we can keep you updated.