Knee

The following information, leaflets, Video and links relate to Knee conditions …

Resource Leaflets

  • Heavy Slow Resistance Training for Patella Tendinopathy  – Click Here
    Information leaflet with exercises and training table
  • Corticosteroid Injections, Eccentric Decline Squat Training and Heavy Slow Resistance Training in Patellar Tendinopathy – Click Here
    M. Kongsgaard
  • Injury Prevention Warm Up’s – Click Here
    FIFA 11 exercises and warm up techniques to prevent injury

Resource Video's

No Current Links Available

Useful Links

  • Sworkit – Click Here
    Sworkit is the app for working out anywhere. Simply choose what part of your body to focus on and how much time you have. Sworkit will create a custom circuit training workout using just your body weight.