Hamstring

The following information, leaflets, Video and links relate to Hamstring conditions …

Resource Leaflets

  • Askling Programme Leaflet – Click Here
    Acute hamstring injuries in swedish elite football: randomised clinical trial comparing two rehabilitation protocols.

Resource Video's

  • Askling Hamstring Exercises – Click Here
    Information video hosted on YouTube.
  • Nordic Hamstring Exercises – Click Here
    Information video hosted on YouTube – 274. Nordic Hamstring

Useful Links

  • Sworkit – Click Here
    Sworkit is the app for working out anywhere. Simply choose what part of your body to focus on and how much time you have. Sworkit will create a custom circuit training workout using just your body weight.