The following information, leaflets, Video and links relate to Groin conditions …

Resource Leaflets

  • Hip rehabilitation leaflet – click here
    PDF Leaflet of  Hip Conditioning Program

Resource Video's

  • Groin strain exercises video – click here
    Information video hosted on YouTube

Useful Links

  • Sworkit – Click Here
    Sworkit is the app for working out anywhere. Simply choose what part of your body to focus on and how much time you have. Sworkit will create a custom circuit training workout using just your body weight.