Foot & Ankle

The following information, leaflets, Video and links relate to Foot and Ankle conditions …

Resource Leaflets

  • Injury Prevention Warm Up’s – Click Here
    FIFA 11 exercises and warm up techniques to prevent injury

Resource Video's

  • How to Apply Kinesiology Taping for Plantar Fasciitis / Heel Spur / Foot Pain – Click Here
    Information video on YouTube by John Gibbons

Useful Links

  • Sworkit – Click Here
    Sworkit is the app for working out anywhere. Simply choose what part of your body to focus on and how much time you have. Sworkit will create a custom circuit training workout using just your body weight.