The following information, leaflets, Video and links relate to Foot and Ankle conditions …
Foot & Ankle
- Injury Prevention Warm Up’s – Click Here
FIFA 11 exercises and warm up techniques to prevent injury
- How to Apply Kinesiology Taping for Plantar Fasciitis / Heel Spur / Foot Pain – Click Here
Information video on YouTube by John Gibbons
- Sworkit – Click Here
Sworkit is the app for working out anywhere. Simply choose what part of your body to focus on and how much time you have. Sworkit will create a custom circuit training workout using just your body weight.