Back

The following information, leaflets, Video and links relate to Back conditions …

Resource Leaflets

  • Acute Back Pain – Click Here
    Information leaflet about general back pain and simple exercises that may help.

Resource Video's

  • Low Back Pain Video – Click Here
    Information video hosted on YouTube by DocMikeEvans.

Useful Links

  • Sworkit – Click Here
    Sworkit is the app for working out anywhere. Simply choose what part of your body to focus on and how much time you have. Sworkit will create a custom circuit training workout using just your body weight.