The following information, leaflets, Video and links relate to Back conditions …
- Acute Back Pain – Click Here
Information leaflet about general back pain and simple exercises that may help.
- Low Back Pain Video – Click Here
Information video hosted on YouTube by DocMikeEvans.
- Sworkit – Click Here
Sworkit is the app for working out anywhere. Simply choose what part of your body to focus on and how much time you have. Sworkit will create a custom circuit training workout using just your body weight.