Achilles

The following information, leaflets, Video and links relate to Achilles conditions …

Resource Leaflets

  • Heavy Load Eccentric Calf Muscle Training for the Treatment of Chronic Achilles Tendinosis – Click Here
    Håkan Alfredson, Tom Pietilä, Per Jonsson and Ronny Lorentzon

Resource Video's

No Current Links Available

Useful Links

  • Sworkit – Click Here
    Sworkit is the app for working out anywhere. Simply choose what part of your body to focus on and how much time you have. Sworkit will create a custom circuit training workout using just your body weight.